Directions:
- For the Chicken Cacciatore:
- In a shallow bowl, combine the flour, 1 teaspoon of the salt, and 1/2 teaspoon of the pepper. Rinse the chicken and pat it dry with paper towels. Working in batches, lightly coat the chicken with the flour mixture, shaking off any excess.
- Heat the oil in a large saucepan over medium heat. Add some of the chicken to the pan. Cook until browned, 4 to 5 minutes per side. Transfer to a plate. Repeat with the remaining chicken.
- Add the onion to the pan and cook for 2 minutes. Add the carrot, celery, garlic, thyme, and bay leaf. Cook for 10 minutes.
- Crush the tomatoes and stir them into the vegetables. Add the wine and the remaining salt and pepper and bring to a simmer. Add the chicken, reduce heat, and cover. Simmer for 45 minutes, turning the pieces occasionally. Remove and discard the bay leaf. Stir in the parsley and serve on individual plates.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1186.1 Kcal (4966 kJ) | ||
| Calories from fat | 766.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.21g | 131% | |
|---|---|---|---|
| Cholesterol | 408.15mg | 136% | |
| Sodium | 1788.75mg | 75% | |
| Potassium | 1035.12mg | 22% | |
| Total Carbs | 12.23g | 4% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 83.28g | 167% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5mg | 28% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 213.41 Kcal (894 kJ) | ||
| Calories from fat | 137.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 131% | |
|---|---|---|---|
| Cholesterol | 73.44mg | 136% | |
| Sodium | 321.84mg | 75% | |
| Potassium | 186.25mg | 22% | |
| Total Carbs | 2.2g | 4% | |
| Sugars | 0.22g | 5% | |
| Dietary Fiber | 0.3g | 7% | |
| Protein | 14.98g | 167% | |
| Vitamin C | 4mg | 37% | |
| Iron | 0.9mg | 28% | |
| Calcium | 14.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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