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Chicken Burritos With Poblano Chiles and Corn Recipe

Chicken Burritos With Poblano Chiles and Corn Recipe

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Chicken Burritos With Poblano Chiles and Corn

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Ingredients:

Serving

3 tbsp olive oil
3 poblano chiles , medium- sized seeded and chopped (about 1-1/2 cups)
1 1/2 lbs boneless skinless chicken breasts (cut crosswise into 1/2-inch thick strips)
1 3/4 tsp ground cumin
1 3/4 tsp chili powder
3/4 cup taco sauce (red, bottled )
2 cups corn kernels, frozen thawed and patted dry (white and yellow mix )
6 burrito-size flour tortillas
2 cups cheese (4- mexican blend packed or 8 oz of queso fresco )
1 cup fresh cilantro, fresh chopped

Directions:

Heat oil in a large nonstick skillet over medium high heat.
Add poblano chiles; saute until beginning to soften, about 3 minutes.
Add chicken, cumin, and chili powder; sprinkle with salt and pepper.
Saute until chicken is almost cooked through, 2 to 3 minutes.
Mix in taco sauce, cook 1 minute.
Stir in corn; saute until heated through, about 1 minute.
Season to taste with salt and pepper.
Remove from heat; cover to keep warm.
Working with one tortilla at a time, heat tortillas over open flame or on a hot cast iron griddle until beginning to soften and brown in spots, about 15 seconds per side.
Spoon chicken mixture in strip down center of each tortilla; top with cheese and cilantro.
Fold in sides of tortilla over filling; roll up, enclosing filling.
NOTE: Poblano chiles are often called pasillas.
Serve with a dollop of sour cream and purchased tomatillo or tomato salsa mixed with some chopped fresh cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	558.78 Kcal (2340 kJ)
Calories from fat	249.18 Kcal
		% Daily Value*
Total Fat	27.69g	43%
Cholesterol	98.27mg	33%
Sodium	939.44mg	39%
Potassium	657.03mg	14%
Total Carbs	42.3g	14%
Sugars	3.9g	16%
Dietary Fiber	2.42g	10%
Protein	37.95g	76%
Vitamin C	1.4mg	2%
Iron	0.6mg	3%
Calcium	271.5mg	27%

Amount Per 100 g
Calories	187.53 Kcal (785 kJ)
Calories from fat	83.63 Kcal
		% Daily Value*
Total Fat	9.29g	43%
Cholesterol	32.98mg	33%
Sodium	315.28mg	39%
Potassium	220.51mg	14%
Total Carbs	14.2g	14%
Sugars	1.31g	16%
Dietary Fiber	0.81g	10%
Protein	12.74g	76%
Vitamin C	0.5mg	2%
Iron	0.2mg	3%
Calcium	91.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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