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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 6 |
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8 serves of vegetables Ingredients:
250 g ground chicken |
100 g mushrooms, chopped |
1 stalk celery, chopped |
1 onion, diced |
1 large parsley, sprig |
1 egg white, lightly beaten |
2 teaspoons soy sauce, salt reduced |
1/2 cup breadcrumbs |
3 whole wheat english muffins |
3 lettuce leaves |
1 tomato |
Directions:
1. Place mince in a large bowl and process all other ingredients in a food processor untill smoth.
2. Mix with mince and enough bread crumbs to make a soft but manageable texture.
3. divide mix into 6 and then shape into balls.
4. on a baking tray lined with paper press balls down and place in a preheated oven.
5. Serve on a muffin half with the lettuce leaf and 2 slices of tomato.
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