Chicken Broth/Stock (Pressure Cooker) Recipe

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Ingredients:

Serving

3 lbs chicken carcasses, rinsed chicken wings, backs, bones and necks
8 cups cold water
2 large carrots, cleaned and chopped
2 large celery ribs, cleaned and cut into 1 inch slices
2 large onions, peeled and quartered
1 bunch fresh flat leaf parsley (italian )
2 large bay leaves
1/4 tsp whole black peppercorn

Directions:

Place chicken and water in PC, bring to a boil over medium-high heat.
Add remaining ingredients.
Using a large spoon or skimmer, remove and discard any froth that has formed on the surface.
Lock lid in place.
Over high heat, bring PC to high pressure.
Lower heat to maintain pressure and cook for 30 minutes.
Remove from heat (if you have the time let pressure drop naturally - about 15-20 min) and quick release the pressure by running the PC under cold running water.
Tilt the PC away from you, unlock and remove lid.
Allow stock to cool slightly, strain stock pressing the chicken and vegetables to remove all their liquid.
Discard solids and pour stock into storage containers.
Refrigerate containers for up to 3 days or freeze for up to 3 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.46 Kcal (433 kJ)
Calories from fat	3.12 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Cholesterol	0.27mg	0%
Sodium	132.13mg	6%
Potassium	620.32mg	13%
Total Carbs	22.78g	8%
Sugars	10.9g	44%
Dietary Fiber	6.49g	26%
Protein	2.89g	6%
Vitamin C	17.5mg	29%
Vitamin A	0.7mg	24%
Iron	0.1mg	1%
Calcium	180.7mg	18%

Amount Per 100 g
Calories	8.38 Kcal (35 kJ)
Calories from fat	0.25 Kcal
		% Daily Value*
Total Fat	0.03g	1%
Cholesterol	0.02mg	0%
Sodium	10.7mg	6%
Potassium	50.22mg	13%
Total Carbs	1.84g	8%
Sugars	0.88g	44%
Dietary Fiber	0.53g	26%
Protein	0.23g	6%
Vitamin C	1.4mg	29%
Vitamin A	0.1mg	24%
Calcium	14.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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