Chicken Broccoli Casserole Recipe

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Chicken Broccoli Casserole
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Ingredients:

Directions:

  1. Cook the chicken in the oven for 20 - 30 minutes at 350 degrees. Boil rice (follow package directions). Spread half of the chopped chicken in the bottom of a 9 by 13 inch baking dish along with half of the broccoli. Cover chicken and broccoli with half of the rice. In a medium bowl, mix the cream of chicken soup and mayonnaise. Spread half of the soup/mayo mixture over the rice. Sprinkle cumin and curry powder over the soup mixture. Repeat this process with remaining ingredients. Sprinkle shredded cheddar cheese over the top. Bake at 350 degrees for 20 - 30 minutes. Serve with a salad so that there are leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.26 Kcal (2450 kJ)
Calories from fat 166.28 Kcal
% Daily Value*
Total Fat 18.48g 28%
Cholesterol 18.93mg 6%
Sodium 852.73mg 36%
Potassium 530.39mg 11%
Total Carbs 91.58g 31%
Sugars 3.31g 13%
Dietary Fiber 6.83g 27%
Protein 12.93g 26%
Vitamin C 44.8mg 75%
Iron 3.7mg 21%
Calcium 84.8mg 8%
Amount Per 100 g
Calories 211.92 Kcal (887 kJ)
Calories from fat 60.21 Kcal
% Daily Value*
Total Fat 6.69g 28%
Cholesterol 6.86mg 6%
Sodium 308.77mg 36%
Potassium 192.05mg 11%
Total Carbs 33.16g 31%
Sugars 1.2g 13%
Dietary Fiber 2.47g 27%
Protein 4.68g 26%
Vitamin C 16.2mg 75%
Iron 1.3mg 21%
Calcium 30.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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