Chicken Broccoli Casserole Recipe

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Chicken Broccoli Casserole
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Ingredients:

Directions:

  1. Rinse and remove organs from young chicken. Bring to a boil, and reduce heat. Cook for 1.5 hours. Scoop off chicken fat as it cooks. Add water as needed.
  2. After chicken cools, cut about 2 inches off of the bottom of the broccoli stalks. Bring broccoli to a boil in leftover chicken broth, and cook until tender when pierced with a fork.
  3. Pick all white meat (breast, and wings) off of chicken once cooled. Chop chicken and broccoli into small cubes.
  4. Preheat oven to 350 degrees. Grease 8 inches x 11 inches pan with butter. Put chopped chicken at the bottom, then layer with the chopped broccoli. Put another layer of chicken and then another layer of chopped broccoli.
  5. Prepare the curry sauce. Mix 2 cups of mayonnaise, 1 cup of milk and about 2 tablespoons of curry powder together in a small bowl. Make sure it has the consistency of thin yogurt.
  6. Pour curry sauce over the casserole. Sprinkle croutons around the edge of the casserole. Bake for 20-25 minutes.
  7. Sprinkle casserole with shredded cheese when finished baking. Cover with aluminum foil until cheese has completely melted. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3471.45 Kcal (14534 kJ)
Calories from fat 2185.11 Kcal
% Daily Value*
Total Fat 242.79g 374%
Cholesterol 2829.83mg 943%
Sodium 2982.28mg 124%
Potassium 4422.25mg 94%
Total Carbs 72.28g 24%
Sugars 20.35g 81%
Dietary Fiber 16.81g 67%
Protein 241.2g 482%
Vitamin C 551.7mg 919%
Vitamin A 34mg 1134%
Iron 64.6mg 359%
Calcium 948.1mg 95%
Amount Per 100 g
Calories 172.28 Kcal (721 kJ)
Calories from fat 108.44 Kcal
% Daily Value*
Total Fat 12.05g 374%
Cholesterol 140.43mg 943%
Sodium 148mg 124%
Potassium 219.46mg 94%
Total Carbs 3.59g 24%
Sugars 1.01g 81%
Dietary Fiber 0.83g 67%
Protein 11.97g 482%
Vitamin C 27.4mg 919%
Vitamin A 1.7mg 1134%
Iron 3.2mg 359%
Calcium 47.1mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 88.9
    Points
  • 91
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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