Chicken Broccoli Casserole Recipe

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Chicken Broccoli Casserole
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Ingredients
4
Count
Nutrition
141
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Mix soup with half can of water to make sauce.
  3. Place broccoli in a 9x11 or large French White casserole Cover with plastic wrap and microwave for 3 minutes or until broccoli is steamed but still crunchy.
  4. Cook chicken in a skillet until golden brown and cooked through.
  5. Place chicken on top of broccoli.
  6. Pour sauce in mixture.
  7. Sprinkle cheese over casserole.
  8. Cook in 350 degree oven for 20-30 minutes taking out when broccoli is cooked.
  9. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.76 Kcal (589 kJ)
Calories from fat 99.17 Kcal
% Daily Value*
Total Fat 11.02g 17%
Cholesterol 32.59mg 11%
Sodium 218.27mg 9%
Potassium 142.07mg 3%
Total Carbs 3.83g 1%
Sugars 0.81g 3%
Dietary Fiber 1.28g 5%
Protein 9.18g 18%
Vitamin C 36.1mg 60%
Iron 0.5mg 3%
Calcium 219.3mg 22%
Amount Per 100 g
Calories 187.74 Kcal (786 kJ)
Calories from fat 132.27 Kcal
% Daily Value*
Total Fat 14.7g 17%
Cholesterol 43.47mg 11%
Sodium 291.11mg 9%
Potassium 189.49mg 3%
Total Carbs 5.11g 1%
Sugars 1.08g 3%
Dietary Fiber 1.71g 5%
Protein 12.24g 18%
Vitamin C 48.1mg 60%
Iron 0.6mg 3%
Calcium 292.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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