Directions:
- Boil pasta in 6 quarts of water for 8 to 10 minutes. (The pasta will be slightly undercooked). Drain, and set aside. Do NOT rinse.
- Heat the oil on medium high in a pot large enough to hold the 1 pound of cooked pasta, then add the chicken pieces. Cook for 2 minutes, turning the chicken to brown evenly on all sides.
- Add the diced onion, and cook for 2 more minutes. Stir in the chopped garlic, basil and oregano and cook for 1 minute. Season with salt and sugar, then pour in the red wine. Bring to a simmer, and reduce the liquid by half.
- Toss in the diced tomatoes, and return to a simmer. Cook for an additional 5-7 minutes, or until the chicken is thoroughly cooked. Add the chopped broccoli, and continue cooking for 2 minutes.
- Mix in the pasta, and cook until the pasta reaches your preferred doness. Finish by mixing in the parmeasan cheese and taste for salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.78 Kcal (1494 kJ) | ||
| Calories from fat | 250.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.84g | 43% | |
|---|---|---|---|
| Cholesterol | 60.64mg | 20% | |
| Sodium | 245.87mg | 10% | |
| Potassium | 210.47mg | 4% | |
| Total Carbs | 23.73g | 8% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 10.27g | 21% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 14.6mg | 81% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 156.52 Kcal (655 kJ) | ||
| Calories from fat | 109.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 43% | |
|---|---|---|---|
| Cholesterol | 26.6mg | 20% | |
| Sodium | 107.87mg | 10% | |
| Potassium | 92.34mg | 4% | |
| Total Carbs | 10.41g | 8% | |
| Sugars | 1.04g | 9% | |
| Dietary Fiber | 1.11g | 10% | |
| Protein | 4.5g | 21% | |
| Vitamin C | 7.9mg | 30% | |
| Iron | 6.4mg | 81% | |
| Calcium | 22mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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