Chicken Breasts With Tarragon, Grape, Wine Sauce Recipe

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Chicken Breasts  With Tarragon, Grape, Wine Sauce
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Ingredients:

Directions:

  1. Place chicken breasts between wax paper and pound to even 1/2 inch thickness.
  2. Peel off paper adnd sprinkle with 1 teaspoon of tarragon and salt and pepper to taste.
  3. Melt butter in skillet over medium-high heat.
  4. Add chicken and saute until brown and cooked through, about 4 minutes on each side.
  5. Transfer to plate and keep warm.
  6. Add shallot and remaining tarragon to drippings in skillet.
  7. Saute over medium-high heat until shallot begins to soften, about 2 mintues.
  8. Add grapes, wine and cream and bring to a boil until sauce thickens enough to coat spoon, about 5 minutes.
  9. Spoon sauce over chicken and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.32 Kcal (2417 kJ)
Calories from fat 303.26 Kcal
% Daily Value*
Total Fat 33.7g 52%
Cholesterol 218.34mg 73%
Sodium 784.95mg 33%
Potassium 955.46mg 20%
Total Carbs 12.76g 4%
Sugars 5.23g 21%
Dietary Fiber 1.73g 7%
Protein 49.89g 100%
Vitamin C 5.2mg 9%
Vitamin A 0.2mg 7%
Iron 0.8mg 5%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 143.05 Kcal (599 kJ)
Calories from fat 75.14 Kcal
% Daily Value*
Total Fat 8.35g 52%
Cholesterol 54.1mg 73%
Sodium 194.49mg 33%
Potassium 236.74mg 20%
Total Carbs 3.16g 4%
Sugars 1.3g 21%
Dietary Fiber 0.43g 7%
Protein 12.36g 100%
Vitamin C 1.3mg 9%
Vitamin A 0.1mg 7%
Iron 0.2mg 5%
Calcium 17.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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