Chicken Breasts with Scallions, Shiitake Mushrooms, and Tomatoes Recipe

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Chicken Breasts with Scallions, Shiitake Mushrooms, and Tomatoes
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Ingredients
13
Count
Nutrition
208
Calories
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Ingredients:

Directions:

  1. In a large heavy skillet heat the oil over moderately high heat until it is hot but not smoking and in it cook the chicken breasts, patted dry and seasoned with salt and pepper, skin sides down, for 3 to 4 minutes, or until they are golden. Turn the breasts and cook them over moderate heat, covered, for 7 to 8 minutes more, or until they are cooked through. Transfer the breasts to a platter and keep them warm. To the skillet add the garlic, the shallot, and the 2 thyme sprigs (or the dried thyme if using) and cook the mixture, stirring, until the shallot is softened. Add the vinegar, boil the mixture until the vinegar is almost evaporated, and add the mushrooms. Cook the mixture over moderate heat, stirring, for 1 minute, add the wine, and boil the mixture until the wine is almost evaporated. Add 1 1/4 cups of the broth and the scallions and simmer the mixture for 1 minute. In a small bowl whisk together the remaining 1/4 cups broth and the arrowroot and add the mixture to the skillet with the tomatoes and the fresh thyme leaves. Simmer the sauce, stirring, for 1 minute, or until it is thickened, stir in any juices that have accumulated around the chicken, and add salt and pepper to taste. Transfer a chicken breast to each of 6 dinner plates, spoon some of the sauce over each breast, and garnish each serving with 1 of the additional thyme sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.41 Kcal (873 kJ)
Calories from fat 74.01 Kcal
% Daily Value*
Total Fat 8.22g 13%
Cholesterol 69.62mg 23%
Sodium 602.91mg 25%
Potassium 582.17mg 12%
Total Carbs 6.04g 2%
Sugars 2.58g 10%
Dietary Fiber 1.33g 5%
Protein 24.82g 50%
Vitamin C 10.2mg 17%
Iron 0.2mg 1%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 76.69 Kcal (321 kJ)
Calories from fat 27.23 Kcal
% Daily Value*
Total Fat 3.03g 13%
Cholesterol 25.62mg 23%
Sodium 221.85mg 25%
Potassium 214.22mg 12%
Total Carbs 2.22g 2%
Sugars 0.95g 10%
Dietary Fiber 0.49g 5%
Protein 9.13g 50%
Vitamin C 3.8mg 17%
Iron 0.1mg 1%
Calcium 8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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