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Chicken Breasts with Horseradish-Scallion Crust Recipe

Chicken Breasts with Horseradish-Scallion Crust Recipe

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Chicken Breasts with Horseradish-Scallion Crust

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Ingredients

Count

Nutrition

940

Calories

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Ingredients:

Serving

1 1/2 tsp dijon mustard
1/4 cup mayonnaise
1 whole boneless chicken breast with skin (about 1 lb), halved
1 tbsp olive oil
2 tbsp chopped scallion
1/2 tsp minced garlic
1/2 cup fine fresh bread crumbs
2 tbsp drained bottled horseradish
1/2 tsp chopped fresh tarragon

Directions:

Preheat oven to 425°F.
In a small bowl whisk together mustard and mayonnaise until combined well.
Pat chicken dry and season with salt and pepper. Heat oil in a 10-inch non-stick skillet over moderately high heat until hot but not smoking and brown chicken, about 5 minutes on each side. Transfer chicken to a shallow baking dish and pour off all but about 2 teaspoons oil from skillet.
Add scallion to skillet and cook over moderate heat, stirring, until softened. Stir in garlic and cook 30 seconds.
Remove skillet from heat and stir in bread crumbs, horseradish, tarragon, and salt and pepper to taste. Spread mayonnaise mixture on skin side of each chicken breast and top evenly with bread crumb mixture. Bake chicken in middle of oven 10 minutes, or until cooked through, and let stand 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	940.06 Kcal (3936 kJ)
Calories from fat	569.75 Kcal
		% Daily Value*
Total Fat	63.31g	97%
Cholesterol	211.09mg	70%
Sodium	1728.39mg	72%
Potassium	743.42mg	16%
Total Carbs	40.42g	13%
Sugars	3.53g	14%
Dietary Fiber	4.38g	18%
Protein	54.17g	108%
Vitamin C	5.3mg	9%
Iron	3.8mg	21%
Calcium	130.7mg	13%

Amount Per 100 g
Calories	299.52 Kcal (1254 kJ)
Calories from fat	181.53 Kcal
		% Daily Value*
Total Fat	20.17g	97%
Cholesterol	67.26mg	70%
Sodium	550.71mg	72%
Potassium	236.87mg	16%
Total Carbs	12.88g	13%
Sugars	1.13g	14%
Dietary Fiber	1.4g	18%
Protein	17.26g	108%
Vitamin C	1.7mg	9%
Iron	1.2mg	21%
Calcium	41.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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