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Chicken Breasts with Curried Apple Stuffing Recipe

Chicken Breasts with Curried Apple Stuffing Recipe

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Chicken Breasts with Curried Apple Stuffing

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Ingredients

Count

Nutrition

171

Calories

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Ingredients:

Serving

2 tsp vegetable oil, divided
1/4 cup finely chopped onion
2 tbsp finely chopped celery
1 3/4 cups chopped peeled granny smith apple (about 3/4 lb)
1 3/4 tsp curry powder, divided
1/4 cup golden raisins
1/2 tsp minced garlic
1 (10 1/2-oz) can low-salt chicken broth, divided
4 (4-oz) skinned, boned chicken breast halves
3/4 cup apple juice
1 large garlic clove, minced
1 tsp cornstarch
1 tsp water

Directions:

Heat 1 teaspoon oil in a non-stick skillet over medium-high heat. Add onion and celery; saute 5 minutes or until tender. Add apple and 1 teaspoon curry powder; saute 3 minutes or until apple is tender. Stir in raisins, 1/2 teaspoon minced garlic, and 1/3 cup broth; cook 4 minutes or until liquid almost evaporates. Spoon apple mixture into a small bowl; set aside.
Cut a horizontal slit through the thickest portion of each breast half to form a pocket. Stuff about 1/4 cup apple mixture into each pocket.
Heat 1 teaspoon oil in skillet over medium-high heat. Add chicken; saute 6 minutes on each side or until done. Remove chicken from skillet; set aside.
Add 3/4 teaspoon curry powder, remaining broth, apple juice, and garlic to skillet. Bring to a boil; cook 5 minutes or until reduced to 1 cup.
Combine cornstarch and water; stir well. Add to broth mixture in skillet; stir with a whisk. Bring to a boil; cook 1 minute, stirring constantly. Return chicken to skillet; cover and simmer 2 minutes or until heated. Serve sauce with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.45 Kcal (718 kJ)
Calories from fat	44.9 Kcal
		% Daily Value*
Total Fat	4.99g	8%
Cholesterol	16.34mg	5%
Sodium	65.45mg	3%
Potassium	257.16mg	5%
Total Carbs	27.76g	9%
Sugars	19.75g	79%
Dietary Fiber	2.71g	11%
Protein	5.69g	11%
Vitamin C	23.9mg	40%
Iron	0.5mg	3%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	87 Kcal (364 kJ)
Calories from fat	22.78 Kcal
		% Daily Value*
Total Fat	2.53g	8%
Cholesterol	8.29mg	5%
Sodium	33.21mg	3%
Potassium	130.49mg	5%
Total Carbs	14.09g	9%
Sugars	10.02g	79%
Dietary Fiber	1.37g	11%
Protein	2.89g	11%
Vitamin C	12.2mg	40%
Iron	0.2mg	3%
Calcium	14.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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