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Chicken Breasts W/Mushrooms & Caramelized Onions Recipe

Chicken Breasts W/Mushrooms & Caramelized Onions Recipe

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Chicken Breasts W/Mushrooms & Caramelized Onions

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Ingredients:

Serving

2 -4 boneless skinless chicken breasts (1 per person )
1 large onion (sliced )
8 -16 oz fresh mushrooms (cleaned & sliced )
4 -8 oz blue cheese (crumbled )
seasoning salt
pepper
olive oil
1/2 cup red wine (optional)

Directions:

Season chicken breasts with seasoned salt and pepper.
Heat 2 tbsp olive oil in a skillet then add the breasts.
Brown the breasts on medium heat on both sides, transfer to a baking dish and put into a 350°F oven to finish cooking.
In the same skillet add another tbsp of oil and add the onions; sauté until translucent.
Add a couple teaspoons of sugar and the red wine (optional) and sauté until the onions become caramelized.
Set onions aside.
Sauté the mushrooms in the skillet.
Remove the breasts from the oven and spoon some of the caramelized onions atop each one, then spoon some sautéed mushrooms on each. Finally, sprinkle some blue cheese over the mushrooms and place under the broiler for a couple minutes until the cheese becomes slightly browned.
Serve the breasts on a nest of angel hair pasta or bed of wild rice or couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.87 Kcal (1645 kJ)
Calories from fat	158.78 Kcal
		% Daily Value*
Total Fat	17.64g	27%
Cholesterol	136.32mg	45%
Sodium	1171.86mg	49%
Potassium	970.52mg	21%
Total Carbs	7.66g	3%
Sugars	3.92g	16%
Dietary Fiber	1.6g	6%
Protein	47.26g	95%
Vitamin C	4.3mg	7%
Iron	0.9mg	5%
Calcium	245.1mg	25%

Amount Per 100 g
Calories	105.77 Kcal (443 kJ)
Calories from fat	42.75 Kcal
		% Daily Value*
Total Fat	4.75g	27%
Cholesterol	36.7mg	45%
Sodium	315.48mg	49%
Potassium	261.28mg	21%
Total Carbs	2.06g	3%
Sugars	1.06g	16%
Dietary Fiber	0.43g	6%
Protein	12.72g	95%
Vitamin C	1.2mg	7%
Iron	0.2mg	5%
Calcium	66mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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