Chicken Breast With Prosciutto and Fontina Cheese Recipe

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Chicken Breast With Prosciutto and Fontina Cheese
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Ingredients
6
Count
Nutrition
738
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. With a mallet, gently pound each chicken breast between waxed paper.
  2. The breasts should be one inch thick.
  3. Preheat oven to 350 degrees.
  4. Place one slice of proscuitto on top of each chicken breast.
  5. With the back of your knife, tap the proscuitto lightly on the chicken breast.
  6. This will make the proscuitto adhere to the chicken.
  7. Preheat your 9 skillet with the oil until it becomes hot, not smokey.
  8. Turn heat to medium/high.
  9. Lay each piece of chicken, proscuitto side down, into the oiled pan.
  10. Turn the heat down to medium.
  11. Let it be.
  12. Moving the chicken around will cause it to become tough.
  13. Cook for 3- 4 minutes or until golden brown on one side.
  14. Gently turn the chicken pieces over and continue to cook.
  15. While the chicken is browning, add the tomato sauce to the pan.
  16. Continue to cook the chicken in the tomato sauce for another 3- 4 minutes.
  17. Sprinkle the flour into the tomato sauce.
  18. The sauce will begin to thicken.
  19. Once this side is golden brown, lay one slice of fontina cheese on top of each chicken breast.
  20. Place the skillet into the preheated oven and cook for another 15 minutes.
  21. Remove from oven, plate and serve with pasta, rice or lentils.
  22. Serve with crusty Italian bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.23 Kcal (3091 kJ)
Calories from fat 430.93 Kcal
% Daily Value*
Total Fat 47.88g 74%
Cholesterol 207.6mg 69%
Sodium 1943.11mg 81%
Potassium 681.91mg 15%
Total Carbs 26.78g 9%
Sugars 4.34g 17%
Dietary Fiber 2.82g 11%
Protein 51.7g 103%
Vitamin C 2.6mg 4%
Iron 2.4mg 13%
Calcium 215.3mg 22%
Amount Per 100 g
Calories 266.77 Kcal (1117 kJ)
Calories from fat 155.72 Kcal
% Daily Value*
Total Fat 17.3g 74%
Cholesterol 75.02mg 69%
Sodium 702.16mg 81%
Potassium 246.42mg 15%
Total Carbs 9.68g 9%
Sugars 1.57g 17%
Dietary Fiber 1.02g 11%
Protein 18.68g 103%
Vitamin C 1mg 4%
Iron 0.9mg 13%
Calcium 77.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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