Chicken Breast With Posh Ham Recipe

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Chicken Breast With Posh Ham
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Ingredients
7
Count
Nutrition
313
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. To prepare your chicken first grate your Parmesan then pick the thyme leaves off the stalks.
  2. Carefully score the underside of the chicken breasts in a criss-cross fashion with a small knife and season with a little pepper (you don't need salt the the prosciutto is quite salty).
  3. Lay your breasts next to each other and sprinkle over most of the thyme leaves, grate a little lemon zest over them and then sprinkle with the parmesan.
  4. Lay 3 prosciutto slices on each chicken breast, overlapping them slightly, drizzle with a little olive oil and sprinkle with the remaining thyme leaves.
  5. Put a square of clingrfilm over each breast and give a few really good bashes with the bottom of a pan until they're about 1cm thick.
  6. To cook your chicken put a frying pan over a medium heat, remove they clingfilm and carefully transfer the chicken breasts prosciutto side down, into the pan and drizzle over some olive oil and cook for 3 minutes each side, turning halfway through, giving the ham side an extra 30 seconds to crisp up.
  7. To serve your chicken either serve the chicken breasts whole or cut them into thick slices and pile them a plate.
  8. Serve with some lemon wedges for squeezing over, and good drizzle of olive oil, lovely with mash and green vegetable or a crunchy salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.65 Kcal (1309 kJ)
Calories from fat 98.82 Kcal
% Daily Value*
Total Fat 10.98g 17%
Cholesterol 149.44mg 50%
Sodium 1003.16mg 42%
Potassium 719.34mg 15%
Total Carbs 3.06g 1%
Sugars 1.02g 4%
Dietary Fiber 0.87g 3%
Protein 52.89g 106%
Vitamin C 15.4mg 26%
Iron 0.4mg 2%
Calcium 194.6mg 19%
Amount Per 100 g
Calories 111.66 Kcal (467 kJ)
Calories from fat 35.29 Kcal
% Daily Value*
Total Fat 3.92g 17%
Cholesterol 53.37mg 50%
Sodium 358.27mg 42%
Potassium 256.91mg 15%
Total Carbs 1.09g 1%
Sugars 0.36g 4%
Dietary Fiber 0.31g 3%
Protein 18.89g 106%
Vitamin C 5.5mg 26%
Iron 0.2mg 2%
Calcium 69.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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