Chicken Breast with Feta, Celery and Radish Salad (Food Network Kitchens) Recipe

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Chicken Breast with Feta, Celery and Radish Salad (Food Network Kitchens)
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Ingredients
8
Count
Nutrition
1859
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. 1. Preheat an oven to 350 degrees F. Heat 2 tablespoons olive oil a large non-stick ovenproof skillet, swirling to fully coat pan, over medium-high heat. Season chicken breast with salt and pepper and place in skillet, smooth side down, and cook without disturbing until brown and crisp, about 3 to 4 minutes. Turn over and cook 1 minute more.
  2. 2. Transfer skillet to oven and roast until meat internal temperature registers 165F. on an instant read thermometer, about 8 to 10 minutes more. Transfer chicken to a plate and let rest for 5 minutes
  3. 3. Divide romaine, celery, radishes, and feta among 4 plates. Drizzle about 3/4 tablespoon olive oil over each salad and season with salt and pepper. Slice chicken, divide among plates and serve alongside salad with a lemon wedge.
  4. Calories: 382
  5. Total Fat: 20 grams
  6. Saturated Fat: 5.5 grams
  7. Total Carbohydrate: 6 grams
  8. Protein: 43 grams
  9. Sodium: 499 milligrams
  10. Cholesterol: 118 milligrams
  11. Fiber: 2 grams
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1858.61 Kcal (7782 kJ)
Calories from fat 900.53 Kcal
% Daily Value*
Total Fat 100.06g 154%
Cholesterol 477.04mg 159%
Sodium 3158.65mg 132%
Potassium 6620.95mg 141%
Total Carbs 106g 35%
Sugars 70.06g 280%
Dietary Fiber 34.47g 138%
Protein 181g 362%
Vitamin C 99.2mg 165%
Vitamin A 32.2mg 1073%
Iron 1.4mg 8%
Calcium 1112.1mg 111%
Amount Per 100 g
Calories 101.77 Kcal (426 kJ)
Calories from fat 49.31 Kcal
% Daily Value*
Total Fat 5.48g 154%
Cholesterol 26.12mg 159%
Sodium 172.95mg 132%
Potassium 362.53mg 141%
Total Carbs 5.8g 35%
Sugars 3.84g 280%
Dietary Fiber 1.89g 138%
Protein 9.91g 362%
Vitamin C 5.4mg 165%
Vitamin A 1.8mg 1073%
Iron 0.1mg 8%
Calcium 60.9mg 111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.7
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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