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Chicken Breast Stuffed With Apple and Goat Cheese Recipe

Chicken Breast Stuffed With Apple and Goat Cheese Recipe

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Chicken Breast Stuffed With Apple and Goat Cheese

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Ingredients:

Serving

6 large boneless skinless chicken breast halves
1/2 tsp salt
1/2 tsp black pepper
3 oz goat cheese
1 tsp finely grated lemon rind
1 large firm apple, peeled, cored, and shredded
flour , for dusting
1 large egg
1 1/3 cups breadcrumbs
1/2 cup parmesan cheese
2 tbsp unsalted butter
2 tbsp olive oil

Directions:

Place chicken breast on a large sheet of waxed or plastic; cover with another sheet; pound chicken breast to 1/4 inch thickness, remove the top sheet and season with salt and pepper.
Combine the goat cheese, lemon rind, and apple; divide the apple mixture among the chicken breast and spread the mixture evenly over half the surface of each breast; fold each breast in half and press the edges together, forming a pocket.
Sprinkle the flour onto a sheet of waxed paper.
In a small bowl combine the egg and water; In a shallow bowl, combine the bread crumbs and Parmesan cheese.
Dust each chicken breast lightly with flour and dip into egg mixture, moistening all surfaces.
Coat with bread crumb mixture, patting the crumbs gently in place. (The chicken can be prepared to this point several hours ahead; cover and refrigerate, when ready to cook, bring the chicken to room temperature).
In a large, heavy skillet, heat butter and oil over medium heat; Add chicken; cook until browned and cooked through, about 8 to 10 minutes per side, drain on paper towels and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.87 Kcal (2172 kJ)
Calories from fat	228.08 Kcal
		% Daily Value*
Total Fat	25.34g	39%
Cholesterol	205.54mg	69%
Sodium	1317.23mg	55%
Potassium	739.64mg	16%
Total Carbs	16g	5%
Sugars	5.38g	22%
Dietary Fiber	1.32g	5%
Protein	58.34g	117%
Vitamin C	1.9mg	3%
Iron	1.2mg	6%
Calcium	310.2mg	31%

Amount Per 100 g
Calories	139.7 Kcal (585 kJ)
Calories from fat	61.41 Kcal
		% Daily Value*
Total Fat	6.82g	39%
Cholesterol	55.34mg	69%
Sodium	354.64mg	55%
Potassium	199.14mg	16%
Total Carbs	4.31g	5%
Sugars	1.45g	22%
Dietary Fiber	0.36g	5%
Protein	15.71g	117%
Vitamin C	0.5mg	3%
Iron	0.3mg	6%
Calcium	83.5mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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