Chicken-Bow Tie Primavera Recipe

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Ingredients:

Serving

3-1/2 cups uncooked bow tie pasta
1 lb boneless skinless chicken breasts, cut into 1-inch cubes
2/3 cup sliced fresh carrot
1 tbsp olive oil
1 medium zucchini , halved lengthwise and sliced
1 medium yellow summer squash, quartered and sliced
1/2 tsp seasoned salt
1/4 tsp pepper
2 cups heavy whipping cream
1-1/2 cups shredded parmesan cheese
additional shredded parmesan cheese , optional

Directions:

Cook pasta according to package directions. Meanwhile, in a large skillet, saute chicken and carrot in oil for 5-6 minutes or until chicken juices run clear; drain.
Add the zucchini, squash, seasoned salt and pepper. Cook, uncovered, until vegetables are tender, stirring occasionally.
Drain pasta. Add the pasta, cream and Parmesan cheese to the chicken mixture; stir to combine. Cook, uncovered, until cheese is melted. Sprinkle with additional cheese if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	834.55 Kcal (3494 kJ)
Calories from fat	248.04 Kcal
		% Daily Value*
Total Fat	27.56g	42%
Cholesterol	113.78mg	38%
Sodium	801.97mg	33%
Potassium	318mg	7%
Total Carbs	102.72g	34%
Sugars	3.68g	15%
Dietary Fiber	15.65g	63%
Protein	45.8g	92%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	5%
Iron	5.7mg	32%
Calcium	333.4mg	33%

Amount Per 100 g
Calories	285.18 Kcal (1194 kJ)
Calories from fat	84.76 Kcal
		% Daily Value*
Total Fat	9.42g	42%
Cholesterol	38.88mg	38%
Sodium	274.05mg	33%
Potassium	108.66mg	7%
Total Carbs	35.1g	34%
Sugars	1.26g	15%
Dietary Fiber	5.35g	63%
Protein	15.65g	92%
Vitamin C	0.6mg	3%
Iron	2mg	32%
Calcium	113.9mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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