Chicken Balsamico Recipe

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Ingredients

Count

Nutrition

390

Calories

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Ingredients:

Serving

1 tbsp olive oil
4 skinless, boneless chicken breasts
1 clove garlic minced
3 tbsp balsamic vinegar
3/4 cup water
1 can condensed cream of chicken soup 10 3/4 oz
1 cup diced plum tomatoes
1/2 cup pitted kalamata olives slicd
1/2 tsp dried oregano
1/4 cup feta cheese crumbled
orzo, cooked

Directions:

Heat the oil in a 10 skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
Stir the garlic, vinegar and water in the skillet. Cook and stir for 1 minute. Stir in the soup, tomatoes, olives if desired and oregano and heat to a boil. Return the chicken to the skillet. Reduce and heat to low. Cook for 5 minutes or until the chicken is cooked through. Sprinkle with cheese. Serve the chicken and sauce over orzo.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.86 Kcal (1632 kJ)
Calories from fat	154.23 Kcal
		% Daily Value*
Total Fat	17.14g	26%
Cholesterol	153.68mg	51%
Sodium	1408.24mg	59%
Potassium	833.37mg	18%
Total Carbs	9.89g	3%
Sugars	4.3g	17%
Dietary Fiber	0.52g	2%
Protein	50.54g	101%
Vitamin C	6.5mg	11%
Iron	1mg	6%
Calcium	81.9mg	8%

Amount Per 100 g
Calories	91.21 Kcal (382 kJ)
Calories from fat	36.08 Kcal
		% Daily Value*
Total Fat	4.01g	26%
Cholesterol	35.95mg	51%
Sodium	329.46mg	59%
Potassium	194.97mg	18%
Total Carbs	2.31g	3%
Sugars	1.01g	17%
Dietary Fiber	0.12g	2%
Protein	11.82g	101%
Vitamin C	1.5mg	11%
Iron	0.2mg	6%
Calcium	19.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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