Directions:
- Combine first 6 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 4 hours or up to 24 hours, turning occasionally.
- Preheat oven to 375°.
- Place the chicken, skin side up, in an 11 x 7–inch baking dish. Pour marinade over chicken. Cover and bake at 375° for 20 minutes. Uncover and bake an additional 40 minutes or until done. Transfer chicken to a platter. Discard skin, bay leaf, and marinade. Sprinkle chicken evenly with salt and pepper.
- Wine note: Chicken breasts such as these have a delicate flavor and work best with light wines. In summer, serve them with a cold pinot grigio, which is generally made without oak and is lighter and fresher than chardonnay. Try the snappy Tamás Estates Pinot Grigio from Monterey County, California and Livermore Valley. The 2006 is $12. —Karen MacNeil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.15 Kcal (574 kJ) | ||
| Calories from fat | 41.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 447.04mg | 19% | |
| Potassium | 153.76mg | 3% | |
| Total Carbs | 9.27g | 3% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.76 Kcal (485 kJ) | ||
| Calories from fat | 34.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 7% | |
|---|---|---|---|
| Cholesterol | 9.81mg | 4% | |
| Sodium | 377.31mg | 19% | |
| Potassium | 129.77mg | 3% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 1.48g | 7% | |
| Dietary Fiber | 0.81g | 4% | |
| Protein | 3.93g | 9% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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