Directions:
- Chop Cucumbers, Peppers, and Tomatoes into manageable bite size hunks, and place in large mixing bowl.
- Pour both packs of the dry dip mix over veggies and mix to coat.
- Fold in cottage cheese and mix to distribute dip mix and veggies throughout then Chill until ready to go to party.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.39 Kcal (115 kJ) | ||
| Calories from fat | 2.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 255.7mg | 11% | |
| Potassium | 164.41mg | 3% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.4mg | 47% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 24.14 Kcal (101 kJ) | ||
| Calories from fat | 2.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 0% | |
| Sodium | 225.38mg | 11% | |
| Potassium | 144.91mg | 3% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 2.05g | 9% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 22.4mg | 42% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 7.4mg | 47% | |
| Calcium | 14.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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