Chicken & Bacon Club (21 Day Wonder Diet: Day 19) |
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Prep Time: 10 Minutes Cook Time: 8 Minutes |
Ready In: 18 Minutes Servings: 2 |
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This is Day 19: Lunch, on the 21 Day Wonder Diet. this is totally delicious, and soooo does NOT taste like diet food!!! This lunch is to be followed by an afternoon snack of 1 small apple. Ingredients:
100 g chicken breast fillets |
cooking spray |
2 slices shortcut bacon |
1/3 cup low fat cottage cheese |
4 slices rye bread, toasted |
20 g baby rocket |
1 small tomato, thinly sliced |
Directions:
1. Spray chicken with olive oil, heat medium frying pan, cook chcken. Cover chicken; stand 5 minutes, then slice thinly.
2. Cook bacon in same pan until crisp.
3. Divide half the cheese between two toast slices; top with rocket, tomato, chicken, bacon, remaining cheese, and toast.
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