Chicken Avocado And Mushroom In White Wine And Brandy Sauce Recipe

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Chicken Avocado And Mushroom In White Wine And Brandy Sauce
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Ingredients
11
Count
Nutrition
481
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Poach the chicken breasts, in the white wine, (3 at a time) and add more white wine if necessary when you cook the next 3 fillets.
  2. When cooked, keep the chicken warm in a casserole dish.
  3. Add the chopped spring onion, peppercorns and button mushrooms to the remaining wine liquid in the pan and cook until the liquid has reduced to about 1 cup.
  4. Remove the cooked mushrooms and add them to the warm chicken breasts.
  5. Peel and slice the avacados.
  6. Melt the butter in a frying pan and add the avacado slices, tossing gently to warm through.
  7. Remove the avacado slices (with a slotted spoon), and put in the casserole dish with the chicken.
  8. Warm the brandy and add to the remaining butter.
  9. Ignite!
  10. When the flames subside, add the cream and heat to just below boiling point.
  11. Remove from the heat and allow to cool a little.
  12. Add beaten egg YOLKS, then the spring onion, peppercorns and reduced wine liquid.
  13. Gently combine all ingredients well and pour over the warm chicken and avacado.
  14. Bake at 200'C (400'F) for about 15 minutes.
  15. Serve with buttered noodles!
  16. YUM!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.24 Kcal (2015 kJ)
Calories from fat 329.01 Kcal
% Daily Value*
Total Fat 36.56g 56%
Cholesterol 167.32mg 56%
Sodium 183.88mg 8%
Potassium 766.29mg 16%
Total Carbs 16.67g 6%
Sugars 2.32g 9%
Dietary Fiber 6.57g 26%
Protein 11.52g 23%
Vitamin C 11.2mg 19%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 127.5mg 13%
Amount Per 100 g
Calories 144.82 Kcal (606 kJ)
Calories from fat 99.01 Kcal
% Daily Value*
Total Fat 11g 56%
Cholesterol 50.35mg 56%
Sodium 55.33mg 8%
Potassium 230.6mg 16%
Total Carbs 5.02g 6%
Sugars 0.7g 9%
Dietary Fiber 1.98g 26%
Protein 3.47g 23%
Vitamin C 3.4mg 19%
Iron 0.6mg 11%
Calcium 38.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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