Chicken Asparagus Divan Recipe

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Chicken Asparagus Divan
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Ingredients
13
Count
Nutrition
580
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In medium-hot skillet (Calphalon) add olive oil.
  3. Add chicken and brown each side (five minutes). Place chicken breasts in dish and set aside.
  4. Add onion, celery, and salt to skillet. Scrapping bottom of skillet - sautee for three minutes.
  5. Add back chicken and water to skillet. Bring to a boil. Simmer until chicken is cooked.
  6. Drain and discard liquid.
  7. In separate bowl combine chopped onion, parmesan cheese, and soup.
  8. Grease a 13x9x2 baking pan.
  9. Spread half of mixture in bottom of baking pan.
  10. Add asparagus on top of mixture.
  11. Add chicken / onion/ celery on top of asparagus.
  12. Spread remaining mixture on top.
  13. Bake 350 for 20 minutes until heated completley.
  14. Combine whipping cream and mayo in small bowl.
  15. Spread over chicken. Sprinkle parmesan on top. Broil in oven till brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.2 Kcal (2429 kJ)
Calories from fat 323.75 Kcal
% Daily Value*
Total Fat 35.97g 55%
Cholesterol 172.94mg 58%
Sodium 1517.58mg 63%
Potassium 1087.52mg 23%
Total Carbs 10.05g 3%
Sugars 3.67g 15%
Dietary Fiber 3.56g 14%
Protein 56.9g 114%
Vitamin C 12.4mg 21%
Iron 1.4mg 8%
Calcium 254.2mg 25%
Amount Per 100 g
Calories 108.96 Kcal (456 kJ)
Calories from fat 60.8 Kcal
% Daily Value*
Total Fat 6.76g 55%
Cholesterol 32.48mg 58%
Sodium 284.98mg 63%
Potassium 204.22mg 23%
Total Carbs 1.89g 3%
Sugars 0.69g 15%
Dietary Fiber 0.67g 14%
Protein 10.69g 114%
Vitamin C 2.3mg 21%
Iron 0.3mg 8%
Calcium 47.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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