Chicken Artichoke Dip Casserole Recipe

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Ingredients:

Serving

2 cups long grain white rice
3 1/2 cups water
1 tbsp chicken bouillon granules
1 (14 oz) can artichoke hearts , packed in water, chopped
3/4 cup light mayonnaise
3/4 cup parmesan cheese
1/2 tsp garlic powder
10 oz button mushrooms, sliced
1/4 cup dry white wine
1 tbsp olive oil
1 1/2-2 lbs boneless skinless chicken breasts, cubed
salt and pepper

Directions:

Prepare a large casserole dish with non-stick cooking spray.
Dissolve the chicken bouillon in the water. Cook the rice in the chicken stock on the stove, or in a rice cooker. When rice is finished cooking, spoon into the casserole dish in an even layer.
In a medium skillet, saute the mushrooms in the olive oil. When mushrooms have softened, add the white wine, and continue to simmer for three to four minutes.
In a medium bowl, combine the chopped artichoke hearts, mayonnaise, parmesan cheese, garlic powder, and mushrooms (with the juices from the pan). Mix well.
Salt and pepper the cubed chicken breasts to taste. Layer the chicken on top of the rice in the casserole dish.
Spread the artichoke and mushroom mixture over the chicken.
Sprinkle additional parmesan cheese over the top, if desired.
Bake at 350 degrees for 30-40 minutes, or until chicken is cooked through, and the top becomes bubbly and golden brown.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.96 Kcal (1381 kJ)
Calories from fat	164.24 Kcal
		% Daily Value*
Total Fat	18.25g	28%
Cholesterol	95.6mg	32%
Sodium	1197.09mg	50%
Potassium	578.13mg	12%
Total Carbs	5.81g	2%
Sugars	2.65g	11%
Dietary Fiber	0.73g	3%
Protein	34.92g	70%
Vitamin C	1.4mg	2%
Iron	0.7mg	4%
Calcium	247.7mg	25%

Amount Per 100 g
Calories	85.83 Kcal (359 kJ)
Calories from fat	42.72 Kcal
		% Daily Value*
Total Fat	4.75g	28%
Cholesterol	24.87mg	32%
Sodium	311.38mg	50%
Potassium	150.38mg	12%
Total Carbs	1.51g	2%
Sugars	0.69g	11%
Dietary Fiber	0.19g	3%
Protein	9.08g	70%
Vitamin C	0.4mg	2%
Iron	0.2mg	4%
Calcium	64.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.