Directions:
- Saute garlic in olive oil.
- Add butter, hot sauce and lemon juice.
- Heat and set aside.
- Place chicken in baking dish and sprinkle basil, oregano, salt and pepper to taste.
- Pour sauce over chicken and bake at 350 degrees for 30-45 minutes, or until chicken is cooked thoroughly.
- Serve with side of fresh green beans, and wild rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.36 Kcal (759 kJ) | ||
| Calories from fat | 161.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 28% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 399.18mg | 17% | |
| Potassium | 60.04mg | 1% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 357.15 Kcal (1495 kJ) | ||
| Calories from fat | 317.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.31g | 28% | |
|---|---|---|---|
| Cholesterol | 12.11mg | 2% | |
| Sodium | 786.08mg | 17% | |
| Potassium | 118.23mg | 1% | |
| Total Carbs | 7.24g | 1% | |
| Sugars | 0.72g | 1% | |
| Dietary Fiber | 0.52g | 1% | |
| Protein | 4.68g | 5% | |
| Vitamin C | 15.6mg | 13% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 0.5mg | 1% | |
| Calcium | 18.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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