Main
Recipes
Course
Main Dishes
Chicken Apple Arugula Goat Cheese Salad Recipe

Chicken Apple Arugula Goat Cheese Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

olive oil
1 large shallot, peeled and sliced
1 1/2 lbs chicken breasts, skinless, boneless, cut into 1 inch cubes
salt
1 tart green apple, thinly sliced
baby arugula leaf, enough
1/4 cup toasted walnuts, roughly chopped
1/4 cup goat cheese , broken up into little pieces
lemon juice
salt and pepper

Directions:

Heat stick-free frying pan to medium heat.
Add a tablespoon of olive oil and lightly sauté the shallot slices until translucent. Remove from pan.
Add another tablespoon of olive oil and cook the chicken breast pieces, stirring occasionally, until just cooked through - 5 to 10 minutes.
Sprinkle some salt on the chicken while you are cooking it. Remove from pan and chill.
When chicken has cooled, toss together in a serving bowl the shallots, chicken, sliced green apple, arugula, walnuts and goat cheese.
Dress with olive oil, lemon juice, salt and pepper to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.99 Kcal (1336 kJ)
Calories from fat	135.31 Kcal
		% Daily Value*
Total Fat	15.03g	23%
Cholesterol	115.86mg	39%
Sodium	605.12mg	25%
Potassium	652.78mg	14%
Total Carbs	7.45g	2%
Sugars	3.37g	13%
Dietary Fiber	1.67g	7%
Protein	41.6g	83%
Vitamin C	3.2mg	5%
Iron	0.9mg	5%
Calcium	157.8mg	16%

Amount Per 100 g
Calories	138.59 Kcal (580 kJ)
Calories from fat	58.79 Kcal
		% Daily Value*
Total Fat	6.53g	23%
Cholesterol	50.34mg	39%
Sodium	262.91mg	25%
Potassium	283.62mg	14%
Total Carbs	3.24g	2%
Sugars	1.47g	13%
Dietary Fiber	0.73g	7%
Protein	18.07g	83%
Vitamin C	1.4mg	5%
Iron	0.4mg	5%
Calcium	68.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cranberry Chicken

Boneless skinless chicken breasts and 5 more..
Tender Cranberry Chicken

Boneless skinless chicken breast halves (1-1/2 lb) and 5 more..
Chicken Riggies II

Olive oil, Butter, Garlic, minced, Minced shallot and 7 more..
Cheese and Pear Pork

Olive oil, divided, Shallots, thinly sliced and 11 more..
Braised Chicken with Red Potatoes and Tarragon Broth

Olive oil, Chopped shallots (about 2 small) and 8 more..
Moroccan Carrot Salad with Feta

Olive oil, Chopped shallot, Minced garlic, Ground cumin and 10 more..
Fava Bean, Asparagus, and Pasta Soup

Unshelled fava beans (about 2 1/4 cups shelled ) and 12 more..
Rosemary Chicken Noodle Soup

Olive oil, divided and 15 more..
Spinach and Ricotta Ravioli

Olive oil, Shallot, finely chopped and 15 more..