Directions:
- Marinate the chicken thighs with the onion, garlic, parsley and spices in a bowl in the fridge overnight.
- The next day, heat the butter in a flameproof casserole and stir-fry the spicy onions for 2 to 3 minutes
- Add the chicken and stock. Simmer gently over a low heat with the lid on for 1 hr, until the chicken is cooked.
- Add the apple and prunes, and simmer for a further 25 minutes Scatter with cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.85 Kcal (1448 kJ) | ||
| Calories from fat | 130.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Cholesterol | 37.68mg | 13% | |
| Sodium | 365.68mg | 15% | |
| Potassium | 874.05mg | 19% | |
| Total Carbs | 46.29g | 15% | |
| Sugars | 22.83g | 91% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 10.51g | 21% | |
| Vitamin C | 23.1mg | 38% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 75.12 Kcal (315 kJ) | ||
| Calories from fat | 28.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 22% | |
|---|---|---|---|
| Cholesterol | 8.18mg | 13% | |
| Sodium | 79.43mg | 15% | |
| Potassium | 189.84mg | 19% | |
| Total Carbs | 10.06g | 15% | |
| Sugars | 4.96g | 91% | |
| Dietary Fiber | 1.17g | 22% | |
| Protein | 2.28g | 21% | |
| Vitamin C | 5mg | 38% | |
| Iron | 0.6mg | 15% | |
| Calcium | 19.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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