Chicken and Vegetable Casserole With Puff Pastry (Pot Pie) Recipe

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Chicken and Vegetable Casserole With Puff Pastry (Pot Pie)
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Ingredients
19
Count
Nutrition
442
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In medium saucepan, combine broccoli, beans, corn, and celery, and add enough water to cover the vegetables (if using spinach instead of broccoli: cook seperately according to package directions so you can squeeze out the excess water; then combine with other veggies).
  2. Cover pan, and bring to a boil.
  3. Reduce heat to medium-low; simmer until vegetables are tender-crisp (8 minutes).
  4. Remove from heat and set aside.
  5. Preheat oven to 350°F.
  6. On a lightly floured surface, roll pastry out to a 12 x8 rectangle.
  7. Bake for 11-15 minutes on ungreased baking sheet; then set aside.
  8. Thin the cheese soup by mixing it with the milk.
  9. In large saucepan, melt butter over medium-high heat.
  10. Sauté chicken, garlic, onion, and mushrooms until onion and mushrooms are tender, stirring constantly (5 minutes).
  11. Stir in flour and seasonings, mixing well.
  12. Slowly pour in the chicken stock and cheese soup.
  13. Cook until mixture begins to boil.
  14. Cook 1 minute longer, stirring constantly.
  15. Stir in vegetables; cook until heated through.
  16. Pour mixture into 12 x8 casserole dish.
  17. Layer sliced cheese on top.
  18. Top with hot puff pastry.
  19. Bake until top is golden-brown (5 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.65 Kcal (1849 kJ)
Calories from fat 192.84 Kcal
% Daily Value*
Total Fat 21.43g 33%
Cholesterol 117.66mg 39%
Sodium 1287.55mg 54%
Potassium 861.16mg 18%
Total Carbs 25.28g 8%
Sugars 5.64g 23%
Dietary Fiber 4.11g 16%
Protein 39.47g 79%
Vitamin C 40.5mg 68%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 291.8mg 29%
Amount Per 100 g
Calories 113.69 Kcal (476 kJ)
Calories from fat 49.64 Kcal
% Daily Value*
Total Fat 5.52g 33%
Cholesterol 30.29mg 39%
Sodium 331.45mg 54%
Potassium 221.68mg 18%
Total Carbs 6.51g 8%
Sugars 1.45g 23%
Dietary Fiber 1.06g 16%
Protein 10.16g 79%
Vitamin C 10.4mg 68%
Iron 0.6mg 14%
Calcium 75.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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