Ingredients:
- 1 boneless skinless chicken breast, cooked (shredded , or 2 small)
- 2 tomatoes, sliced thinly
- 2 scallions, sliced thinly
- 2 scallions, diced thinly
Directions:
- Using a small mixing bowl ~ but ingredients of the sauce together and whisk gently.(Makes approximately 1/2 cup to use on salad to taste).
- In large bowl combine the chicken, tomatoes, cucumber, scallions, mint (if using) and basil.
- Add the sauce, and chilies to taste, top off with nuts.
- Toss and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.85 Kcal (297 kJ) | ||
| Calories from fat | 22.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 519.45mg | 22% | |
| Potassium | 229.98mg | 5% | |
| Total Carbs | 10.67g | 4% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.5mg | 86% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.68 Kcal (258 kJ) | ||
| Calories from fat | 19.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 4% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 0% | |
| Sodium | 452.24mg | 22% | |
| Potassium | 200.22mg | 5% | |
| Total Carbs | 9.29g | 4% | |
| Sugars | 4.23g | 19% | |
| Dietary Fiber | 2.1g | 10% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 16.7mg | 32% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 13.5mg | 86% | |
| Calcium | 31.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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