Chicken and Soba Noodle Soup Recipe

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Chicken and Soba Noodle Soup
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Ingredients:

Directions:

  1. Heat oil in Dutch oven over medium heat. Add carrot, celery, and onion; cook 5 min or til tender, stirring frequently. Add ginger, 1/4 t salt and garlic; cook 1 min, stirring constantly. Add 1/4 t salt, water, soy sauce, chile sauce, broth, and chicken. Bring to a boil; reduce heat and simmer 1 hour. Remove chicken from pan and cool slightly.
  2. Remove chicken from bones. Shred meat with 2 forks. Add chicken to pan, bring to a boil. Add soba, cook 5 minute Stir in bok choy, reduce heat and simmer 3 minute Stir in 1/4 t salt, green onions, basil and pepper; cook 2 minute Remove from heat and stir in lime juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.58 Kcal (756 kJ)
Calories from fat 37.04 Kcal
% Daily Value*
Total Fat 4.12g 6%
Cholesterol 46.42mg 15%
Sodium 937.22mg 39%
Potassium 443.01mg 9%
Total Carbs 18.59g 6%
Sugars 3.01g 12%
Dietary Fiber 3.35g 13%
Protein 19.96g 40%
Vitamin C 74.1mg 124%
Vitamin A 8.1mg 270%
Iron 180.4mg 1002%
Calcium 238.1mg 24%
Amount Per 100 g
Calories 33.61 Kcal (141 kJ)
Calories from fat 6.89 Kcal
% Daily Value*
Total Fat 0.77g 6%
Cholesterol 8.64mg 15%
Sodium 174.42mg 39%
Potassium 82.45mg 9%
Total Carbs 3.46g 6%
Sugars 0.56g 12%
Dietary Fiber 0.62g 13%
Protein 3.71g 40%
Vitamin C 13.8mg 124%
Vitamin A 1.5mg 270%
Iron 33.6mg 1002%
Calcium 44.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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