Chicken and Smoked-Sausage Gumbo Recipe

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Ingredients

Count

Nutrition

547

Calories

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Ingredients:

Serving

3 tbsp cooking oil
3 tbsp flour
1 onion, chopped
2 ribs celery, chopped
1 green bell pepper, chopped
1 10- oz package frozen sliced okra
1 bay leaf
1 1/2 tsp dried thyme
1 tsp dried oregano
2 tsp salt
1/4 tsp fresh-ground black pepper
1/4 tsp cayenne
1 3/4 cups canned crushed tomatoes in thick puree (1 15-oz can)
1 quart canned low-sodium chicken broth or homemade stock
1/2 lb smoked sausage , halved lengthwise and cut crosswise into 1/4-inch slices
1 lb boneless, skinless chicken breasts , cut into 3/4-inch pieces
3/4 cup long- grain rice

Directions:

In a large stainless-steel pot, heat the oil over moderate heat. Whisk in the flour and cook, whisking, until starting to brown, about 4 minutes. Reduce the heat to moderately low. Stir in the onion, celery, and bell pepper and cook until starting to soften, about 7 minutes. Add the okra, bay leaf, thyme, oregano, salt, black pepper, cayenne, and tomatoes. Cover and cook for 5 minutes.
Stir in the broth and the smoked sausage. Bring to a boil. Reduce the heat and simmer for 15 minutes. Add the chicken and cook until just done, 4 to 5 minutes longer. Remove the bay leaf.
Meanwhile, bring a medium pot of salted water to a boil. Stir in the rice and boil until just done, 10 to 12 minutes. Drain. Put a mound of rice in the center of each bowl. Ladle the gumbo around the rice.
Wine Recommendation: No region of the wine world is producing more exciting wine bargains than the Languedoc-Roussillon in southern France. Try any one of their sturdy reds with this hearty gumbo.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.2 Kcal (2291 kJ)
Calories from fat	300.41 Kcal
		% Daily Value*
Total Fat	33.38g	51%
Cholesterol	101.47mg	34%
Sodium	2259.91mg	94%
Potassium	1501.16mg	32%
Total Carbs	28.79g	10%
Sugars	10.11g	40%
Dietary Fiber	5.51g	22%
Protein	39.02g	78%
Vitamin C	51.7mg	86%
Vitamin A	0.7mg	25%
Iron	14.9mg	83%
Calcium	140mg	14%

Amount Per 100 g
Calories	81.17 Kcal (340 kJ)
Calories from fat	44.56 Kcal
		% Daily Value*
Total Fat	4.95g	51%
Cholesterol	15.05mg	34%
Sodium	335.22mg	94%
Potassium	222.67mg	32%
Total Carbs	4.27g	10%
Sugars	1.5g	40%
Dietary Fiber	0.82g	22%
Protein	5.79g	78%
Vitamin C	7.7mg	86%
Vitamin A	0.1mg	25%
Iron	2.2mg	83%
Calcium	20.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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