Chicken and Sausage Jambalaya Recipe

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Chicken and Sausage Jambalaya
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Ingredients:

Directions:

  1. Season diced chicken generously with creole seasoning.
  2. Add margarine to large saucepan and fry chicken.
  3. Add all vegetables and saute for 10 minutes.
  4. Add sausage and rice, cook for 10 minutes, mixing as you go.
  5. Add water, stir well and keep covered until rice is fully cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 765.87 Kcal (3207 kJ)
Calories from fat 429.07 Kcal
% Daily Value*
Total Fat 47.67g 73%
Cholesterol 82.91mg 28%
Sodium 286.27mg 12%
Potassium 450.11mg 10%
Total Carbs 67.28g 22%
Sugars 4.17g 17%
Dietary Fiber 2.77g 11%
Protein 15.77g 32%
Vitamin C 21mg 35%
Vitamin A 0.5mg 17%
Iron 9.5mg 53%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 187.87 Kcal (787 kJ)
Calories from fat 105.25 Kcal
% Daily Value*
Total Fat 11.69g 73%
Cholesterol 20.34mg 28%
Sodium 70.22mg 12%
Potassium 110.41mg 10%
Total Carbs 16.51g 22%
Sugars 1.02g 17%
Dietary Fiber 0.68g 11%
Protein 3.87g 32%
Vitamin C 5.2mg 35%
Vitamin A 0.1mg 17%
Iron 2.3mg 53%
Calcium 13mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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