Directions:
- Make a roux with oil and flour in a heavy pot/skillet. Cook on low, stirring constantly till a rich dark brown. Add onion, celery, green pepper and cook till tender. Add water to roux a small amount at a time until well blended, then okra, tomatoes, and sausage (should be fried, drained, and sliced). Boil, reduce heat and simmer 1-2 hours. Add salt, pepper, chicken, and boil for 10 minutes. Add parsley, green onions. Serve over rice.
- Note: Use your chicken broth plus water to make a gallon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6083.11 Kcal (25469 kJ) | ||
| Calories from fat | 4170.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 463.37g | 713% | |
|---|---|---|---|
| Cholesterol | 1065.84mg | 355% | |
| Sodium | 19955.76mg | 831% | |
| Potassium | 5766.01mg | 123% | |
| Total Carbs | 227.69g | 76% | |
| Sugars | 25.35g | 101% | |
| Dietary Fiber | 42.41g | 170% | |
| Protein | 247.79g | 496% | |
| Vitamin C | 296.9mg | 495% | |
| Iron | 29.2mg | 162% | |
| Calcium | 1546.5mg | 155% | |
| Amount Per 100 g | |||
| Calories | 92.72 Kcal (388 kJ) | ||
| Calories from fat | 63.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 713% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 355% | |
| Sodium | 304.16mg | 831% | |
| Potassium | 87.88mg | 123% | |
| Total Carbs | 3.47g | 76% | |
| Sugars | 0.39g | 101% | |
| Dietary Fiber | 0.65g | 170% | |
| Protein | 3.78g | 496% | |
| Vitamin C | 4.5mg | 495% | |
| Iron | 0.4mg | 162% | |
| Calcium | 23.6mg | 155% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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