Ingredients:
- 4-ribs celery, chopped
- reserved chicken broth plus addition swanson chicken broth to equal 8-10 cups(depending on your taste)
Directions:
- Make a roux with the oil and flour.
- Saute fresh ingredients in roux.
- Combine all other ingredients(except chicken) and bring to a boil.
- Cover, lower heat, and cook on low heat until almost done (1 1/2-2 hours).
- Add cooked chicken and continue to simmer fo an additional 3-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.91 Kcal (372 kJ) | ||
| Calories from fat | 47.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 11.53mg | 4% | |
| Sodium | 739.49mg | 31% | |
| Potassium | 157.4mg | 3% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 4.6mg | 25% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154 Kcal (645 kJ) | ||
| Calories from fat | 83.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 8% | |
|---|---|---|---|
| Cholesterol | 19.96mg | 4% | |
| Sodium | 1280.87mg | 31% | |
| Potassium | 272.63mg | 3% | |
| Total Carbs | 4.98g | 1% | |
| Sugars | 2.11g | 5% | |
| Dietary Fiber | 1.4g | 3% | |
| Protein | 4.59g | 5% | |
| Vitamin C | 22.3mg | 21% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 7.9mg | 25% | |
| Calcium | 27.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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