Chicken and Rice With Round Zucchini Recipe

Posted by
Rate It!
Chicken and Rice With Round Zucchini
Add your photo!
Ingredients
11
Count
Nutrition
824
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Saute onion in olive oil.
  2. Add chicken pieces; bone in is okay.
  3. Saute 5 minutes.
  4. Add turmeric, pepper, ginger, cinnamon stick, and 1/2 cup water.
  5. Cover and simmer 5 minutes.
  6. Add zucchini rounds; cook 20 minutes covered.
  7. Remove chicken and zucchini.
  8. Add rice and 1 cup water.
  9. Cook covered for 15 minutes.
  10. Add chicken and zucchini to top of rice; simmer 5 more minutes.
  11. Put rice in a bowl; surround with zucchini cut side down.
  12. Top with one piece of chicken.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 824.47 Kcal (3452 kJ)
Calories from fat 376.04 Kcal
% Daily Value*
Total Fat 41.78g 64%
Cholesterol 204.08mg 68%
Sodium 163.02mg 7%
Potassium 619.13mg 13%
Total Carbs 61.15g 20%
Sugars 1.12g 4%
Dietary Fiber 1.58g 6%
Protein 46.76g 94%
Vitamin C 14.4mg 24%
Iron 5.5mg 31%
Calcium 52mg 5%
Amount Per 100 g
Calories 187.14 Kcal (784 kJ)
Calories from fat 85.35 Kcal
% Daily Value*
Total Fat 9.48g 64%
Cholesterol 46.32mg 68%
Sodium 37mg 7%
Potassium 140.53mg 13%
Total Carbs 13.88g 20%
Sugars 0.25g 4%
Dietary Fiber 0.36g 6%
Protein 10.61g 94%
Vitamin C 3.3mg 24%
Iron 1.2mg 31%
Calcium 11.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top