Directions:
- Combine all ingredients except cheese.
- Pour into a large casserole dish and top with grated cheese.
- Bake in 350 degree oven until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.74 Kcal (120 kJ) | ||
| Calories from fat | 11.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Cholesterol | 2.81mg | 1% | |
| Sodium | 111.18mg | 5% | |
| Potassium | 40.71mg | 1% | |
| Total Carbs | 2.87g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.6mg | 14% | |
| Calcium | 2.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 96.21 Kcal (403 kJ) | ||
| Calories from fat | 40.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 2% | |
|---|---|---|---|
| Cholesterol | 9.41mg | 1% | |
| Sodium | 372.14mg | 5% | |
| Potassium | 136.27mg | 1% | |
| Total Carbs | 9.62g | 1% | |
| Sugars | 0.32g | 0% | |
| Dietary Fiber | 0.63g | 1% | |
| Protein | 4.3g | 3% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 8.6mg | 14% | |
| Calcium | 8.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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