Chicken and Potato Stew Recipe

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Ingredients:

Serving

1 large chicken , cut into pieces
salt and pepper
1/4 cup flour
2 tbsp butter
2 large onions, sliced
5 large potatoes, sliced
1/4-1/2 cup grated parmesan cheese
1 tsp cayenne pepper
3/4 cup dry white wine
1 1/2 cups chicken broth

Directions:

Season the chicken with salt and pepper; then, coat with flour.
In a Dutch oven, saute the chicken in butter until golden.
Add the onions and potatoes on top of the chicken. Slicing the potatoes thinly ensures that they cook thoroughly.
Top with cheese and cayenne, salt and pepper to taste.
Add the wine and chicken broth.
Cover and simmer for 2 hours. Stir occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	919.72 Kcal (3851 kJ)
Calories from fat	447.57 Kcal
		% Daily Value*
Total Fat	49.73g	77%
Cholesterol	258.98mg	86%
Sodium	954.84mg	40%
Potassium	1294.12mg	28%
Total Carbs	50.52g	17%
Sugars	10.08g	40%
Dietary Fiber	7.53g	30%
Protein	55.99g	112%
Vitamin C	22.9mg	38%
Vitamin A	1.7mg	57%
Iron	5mg	28%
Calcium	239.4mg	24%

Amount Per 100 g
Calories	138.72 Kcal (581 kJ)
Calories from fat	67.5 Kcal
		% Daily Value*
Total Fat	7.5g	77%
Cholesterol	39.06mg	86%
Sodium	144.01mg	40%
Potassium	195.18mg	28%
Total Carbs	7.62g	17%
Sugars	1.52g	40%
Dietary Fiber	1.14g	30%
Protein	8.44g	112%
Vitamin C	3.4mg	38%
Vitamin A	0.3mg	57%
Iron	0.7mg	28%
Calcium	36.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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