Chicken and Portabella Baguette Recipe

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Chicken and Portabella Baguette
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Ingredients
15
Count
Nutrition
217
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Chop the roasted bell pepper coarsely.
  2. In a blender or food processor, combine the roasted pepper, shallot, walnuts, 1 tablespoon of the vinegar, the mustard, 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper.
  3. Pulse a few times to puree and set aside.
  4. In a large, nonstick frying pan, heat 1 1/2 teaspoons of the olive oil over medium-high heat.
  5. Season the chicken breasts with the remaining 1/8 teaspoon salt and 1/8 teaspoon pepper.
  6. Add the chicken to the pan and cook, turning once, until lightly browned on both sides and no longer pink on the inside (170 F if using a food thermometer), 3 to 4 minutes on each side.
  7. Transfer to a cutting board and let cool.
  8. Thinly slice the chicken lengthwise into strips.
  9. In the same frying pan, heat the remaining 1 1/2 tablespoons olive oil over medium-high heat.
  10. Add the mushrooms and saute, turning frequently, until well browned, 7 to 9 minutes.
  11. Remove from the heat and drizzle with the remaining 1 1/2 teaspoons balsamic vinegar.
  12. Using a serrated knife, split the baguette sections in half lengthwise.
  13. Spread about 1 tablespoon red pepper mixture on both halves of each baguette section.
  14. To assemble a sandwich, place 1 mushroom half on the bottom half of a baguette section.
  15. Top with 1/4 of the chicken, a lettuce leaf, and 1 or 2 tomato slices.
  16. Close the sandwich with the top half of the baguette section, and slice in half.
  17. Repeat to make 3 more sandwiches, and then serve.
  18. If making ahead, omit the red pepper mixture, wrap the sandwiches in plastic wrap and refrigerate.
  19. Spread the red pepper mixture on the baguettes just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.45 Kcal (910 kJ)
Calories from fat 105.6 Kcal
% Daily Value*
Total Fat 11.73g 18%
Cholesterol 50.17mg 17%
Sodium 520.35mg 22%
Potassium 580.58mg 12%
Total Carbs 9.97g 3%
Sugars 5.98g 24%
Dietary Fiber 2.07g 8%
Protein 19.6g 39%
Vitamin C 34.1mg 57%
Vitamin A 0.7mg 25%
Iron 13mg 72%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 96.48 Kcal (404 kJ)
Calories from fat 46.85 Kcal
% Daily Value*
Total Fat 5.21g 18%
Cholesterol 22.26mg 17%
Sodium 230.86mg 22%
Potassium 257.58mg 12%
Total Carbs 4.42g 3%
Sugars 2.65g 24%
Dietary Fiber 0.92g 8%
Protein 8.7g 39%
Vitamin C 15.1mg 57%
Vitamin A 0.3mg 25%
Iron 5.8mg 72%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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