Chicken and Pepper Sandwich |
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Prep Time: 15 Minutes Cook Time: 40 Minutes |
Ready In: 55 Minutes Servings: 4 |
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This was very good and low-fat. Ingredients:
4 (3 ounce) boneless skinless chicken breasts |
1 teaspoon olive oil |
1 medium red bell pepper, thinly sliced |
1 medium green bell pepper, thinly sliced |
1 medium onion, thinly sliced |
2 cloves garlic, minced |
1/4 teaspoon salt |
1/4 teaspoon black pepper |
4 small french rolls, split and toasted |
Directions:
1. Heat oil in a large nonstick skillet over medium heat.
2. Add bell peppers, onion and garlic and saute for 5 minutes.
3. Reduce heat to low and cook about 20 minutes or until vegetables are very soft.
4. Sprinkle with salt and pepper.
5. Grill chicken over medium flame for 8 minutes on each side or until chicken is no longer pink in the center.
6. Or, broil for 7 to 8 minutes per side.
7. Place chicken on rolls, divide pepper mixture evenly and spoon over chicken.
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