Directions:
- In a 6- to 8-inch frying pan over medium heat, stir nuts until golden, about 6 minutes. Let cool.
- Cut chicken into 1/4-inch-thick strips 2 to 3 inches long. Rinse pear and cut lengthwise into quarters. Trim core from each quarter and discard; thinly slice quarters lengthwise.
- In a large bowl, mix vinegar, olive oil, and 1/2 teaspoon garlic salt. Add spinach, cranberries, green onions, almonds, chicken, and 3/4 of the pear slices. Mix gently to coat.
- Spoon 1/4 of the salad onto each of 4 dinner plates. Top portions equally with remaining pear slices and sprinkle with cheese. Add garlic salt and pepper to taste. Serve with spice crisps.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3468.03 Kcal (14520 kJ) | ||
| Calories from fat | 1614.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 179.34g | 276% | |
|---|---|---|---|
| Cholesterol | 44.06mg | 15% | |
| Sodium | 4625.73mg | 193% | |
| Potassium | 2834.02mg | 60% | |
| Total Carbs | 415.7g | 139% | |
| Sugars | 115.93g | 464% | |
| Dietary Fiber | 25.78g | 103% | |
| Protein | 59.1g | 118% | |
| Vitamin C | 111.1mg | 185% | |
| Iron | 14.2mg | 79% | |
| Calcium | 774mg | 77% | |
| Amount Per 100 g | |||
| Calories | 236.08 Kcal (988 kJ) | ||
| Calories from fat | 109.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 276% | |
|---|---|---|---|
| Cholesterol | 3mg | 15% | |
| Sodium | 314.89mg | 193% | |
| Potassium | 192.92mg | 60% | |
| Total Carbs | 28.3g | 139% | |
| Sugars | 7.89g | 464% | |
| Dietary Fiber | 1.76g | 103% | |
| Protein | 4.02g | 118% | |
| Vitamin C | 7.6mg | 185% | |
| Iron | 1mg | 79% | |
| Calcium | 52.7mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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