Chicken-and-Pasta Salad Recipe

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Chicken-and-Pasta Salad
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Ingredients:

Directions:

  1. Combine the first 9 ingredients in a medium bowl. Add the chopped cooked chicken and the cooked pasta, and toss mixture well. Cover salad and chill 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.44 Kcal (1224 kJ)
Calories from fat 109.22 Kcal
% Daily Value*
Total Fat 12.14g 19%
Cholesterol 36.2mg 12%
Sodium 553.82mg 23%
Potassium 296.12mg 6%
Total Carbs 29.02g 10%
Sugars 4.92g 20%
Dietary Fiber 1.81g 7%
Protein 16.49g 33%
Vitamin C 11.3mg 19%
Iron 34.2mg 190%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 131.15 Kcal (549 kJ)
Calories from fat 48.98 Kcal
% Daily Value*
Total Fat 5.44g 19%
Cholesterol 16.24mg 12%
Sodium 248.37mg 23%
Potassium 132.8mg 6%
Total Carbs 13.02g 10%
Sugars 2.21g 20%
Dietary Fiber 0.81g 7%
Protein 7.4g 33%
Vitamin C 5.1mg 19%
Iron 15.4mg 190%
Calcium 15.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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