Main
Recipes
Course
Salads
Chicken and Orzo Salad Recipe

Chicken and Orzo Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup orzo pasta
2 cups diced cooked chicken breasts
3/4 cup frozen peas, thawed
1/2 cup sliced scallion
1/2 cup crumbled reduced-fat feta
1/3 cup sun-dried tomato packed in oil, drained and chopped
2 tbsp finely chopped fresh dill
dried dill
2 tbsp reserved tomato oil
2 tbsp fresh lemon juice
1 tsp crushed garlic
1/2 tsp salt
1/4 tsp ground black pepper

Directions:

Cook the orzo according to package directions. Drain, rinse with cold water, drain again.
Place the orzo and remaining salad ingredients in a large bowl and toss to mix.
Combine all dressing ingredients in a small bowl and whisk well. Pour the dressing over the salad an toss to mix. Cover and refrigerate at least one hour before serving. Can be served on a bed of fresh salad greens if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.1 Kcal (1282 kJ)
Calories from fat	144.9 Kcal
		% Daily Value*
Total Fat	16.1g	25%
Cholesterol	48.59mg	16%
Sodium	747.63mg	31%
Potassium	360.38mg	8%
Total Carbs	24.33g	8%
Sugars	2.45g	10%
Dietary Fiber	1.88g	8%
Protein	16.9g	34%
Vitamin C	13.1mg	22%
Iron	1.5mg	9%
Calcium	87.3mg	9%

Amount Per 100 g
Calories	181.92 Kcal (762 kJ)
Calories from fat	86.11 Kcal
		% Daily Value*
Total Fat	9.57g	25%
Cholesterol	28.88mg	16%
Sodium	444.32mg	31%
Potassium	214.18mg	8%
Total Carbs	14.46g	8%
Sugars	1.46g	10%
Dietary Fiber	1.12g	8%
Protein	10.04g	34%
Vitamin C	7.8mg	22%
Iron	0.9mg	9%
Calcium	51.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomato And Feta Cheese Salad

Ripe firm tomatoes, Green cucumber and 11 more..
Surdyk's Greek Orzo Salad

Dried orzo pasta (1 1/4 cups) and 10 more..
Sun-Dried Tomato Dip

Sun-dried tomatoes packed in oil, Fresh parsley, chopped and 8 more..
Country French Chicken

Sun-dried tomato packed in oil, drained, chopped and 12 more..
Fresh Pea Hummus

Frozen peas, thawed, Chopped walnuts, Fresh lemon juice and 4 more..
Ginger Salad Dressing

Scallion, minced (green onions), Peanut oil, Rice vinegar and 10 more..
Split Pea soup

Dried peas, Carrots, chopped, Onion, chopped and 7 more..
Summer Couscous

Couscous, Boiling water, Chopped carrot, Chopped celery and 8 more..
Bulgur: Greek Tabbouleh

Boiling water, Uncooked bulgur, Diced plum tomato and 9 more..
Cucumber and Garbanzo Bean Salad

Garbanzo beans, drained, Cucumber, sliced and quartered and 10 more..
Japanese (Style) Salad Dressing

Minced onion, Peanut oil, Rice wine vinegar, Water and 9 more..
Salmon-Potato Salad With Lemon-Dill Dressing

Red potatoes, Salmon fillets, skinned, Salt, Black pepper and 11 more..
Couscous Salad with Dried Cranberries and Pecans

Shelled pecans, Couscous, Dried cranberries, Turmeric and 11 more..