Chicken and Mushroom Panini Recipe

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Ingredients:

Serving

cooking spray
2 cups pre-sliced cremini mushrooms
1 tsp minced garlic
1/4 cup canola mayonnaise (to which you add crushed red pepper flakes)
2 tbsp chopped sun-dried tomatoes , packed without oil
1 tbsp capers
8 slices ciabatta (1 1/2 oz) or 8 slices sourdough bread (1 1/2 oz)
8 oz chopped skinless boneless rotisserie chicken breasts
4 slices reduced-fat provolone cheese

Directions:

Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray.
Add mushrooms and garlic to pan, sauté 3 minutes or until mushrooms are tender; remove from heat and set aside.
Combine mayonnaise (with crushed red pepper flakes), tomatoes, and capers in a mini food processor; pulse until well combined.
Spread 1 T mayonnaise mixture over each of 4 bread slices; top each with 1/4 cup mushroom mixture, 2 oz chicken, 1 cheese slice and 1 bread slice.
Heat a large grill pan over medium heat.
Coat pan with cooking spray.
Add sandwiches to pan; place a cast-iron skillet or other heavy skillet on top of sandwiches, press gently to flatten sandwiches.
Cook 2 minutes on each side or until bread is toasted (leave cast-iron skillet on top of sandwiches while they cook.).
E N J O Y!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.97 Kcal (1017 kJ)
Calories from fat	96.08 Kcal
		% Daily Value*
Total Fat	10.68g	16%
Cholesterol	44.32mg	15%
Sodium	1063.08mg	44%
Potassium	858.36mg	18%
Total Carbs	15.15g	5%
Sugars	1.6g	6%
Dietary Fiber	0.6g	2%
Protein	22.65g	45%
Vitamin C	1mg	2%
Iron	169.7mg	943%
Calcium	315.5mg	32%

Amount Per 100 g
Calories	104.21 Kcal (436 kJ)
Calories from fat	41.21 Kcal
		% Daily Value*
Total Fat	4.58g	16%
Cholesterol	19.01mg	15%
Sodium	455.95mg	44%
Potassium	368.15mg	18%
Total Carbs	6.5g	5%
Sugars	0.69g	6%
Dietary Fiber	0.26g	2%
Protein	9.71g	45%
Vitamin C	0.4mg	2%
Iron	72.8mg	943%
Calcium	135.3mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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