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Chicken and Mint Coleslaw Wraps Recipe

Chicken and Mint Coleslaw Wraps Recipe

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Ingredients

Count

Nutrition

148

Calories

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Ingredients:

Serving

4 (6-oz) skinless, boneless chicken breast halves
1/8 tsp salt
cooking spray
1/3 cup fresh lemon juice (about 2 lemons)
1 tbsp bottled ground fresh ginger
2 tsp sugar
1/4 tsp crushed red pepper
3 cups angel hair coleslaw
1/2 cup chopped fresh mint
1 poblano chile , halved lengthwise, seeded, and thinly sliced
6 (8-inch) gluten-free tortillas

Directions:

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken with salt. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; sauté 4 1/2 minutes on each side or until done. Remove chicken to a cutting board, and cut into thin strips.
Combine juice and next 3 ingredients in a large bowl. Add chicken strips, coleslaw, mint, and chile, tossing well to coat. Warm tortillas according to package directions. Divide chicken mixture evenly among tortillas; roll up. Cut each rolled tortilla in half crosswise.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.74 Kcal (619 kJ)
Calories from fat	5.19 Kcal
		% Daily Value*
Total Fat	0.58g	1%
Cholesterol	11.15mg	4%
Sodium	420.63mg	18%
Potassium	183.96mg	4%
Total Carbs	27.18g	9%
Sugars	1.99g	8%
Dietary Fiber	3.49g	14%
Protein	6.05g	12%
Vitamin C	21.9mg	36%
Vitamin A	1mg	33%
Iron	118.3mg	657%
Calcium	51.2mg	5%

Amount Per 100 g
Calories	35.83 Kcal (150 kJ)
Calories from fat	1.26 Kcal
		% Daily Value*
Total Fat	0.14g	1%
Cholesterol	2.7mg	4%
Sodium	102mg	18%
Potassium	44.61mg	4%
Total Carbs	6.59g	9%
Sugars	0.48g	8%
Dietary Fiber	0.85g	14%
Protein	1.47g	12%
Vitamin C	5.3mg	36%
Vitamin A	0.2mg	33%
Iron	28.7mg	657%
Calcium	12.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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