Chicken and Herbed Dumplings Recipe

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Ingredients:

Serving

1 tsp canola oil
3/4 cup diced onion
2/3 cup diced celery (about 2 stalks )
1 1/2 cups sliced carrot (about 3 medium)
2 cups chopped cooked chicken breast
1 (32-oz) container fat-free , less-sodium chicken broth
1 cup water
1/2 tsp dried thyme
1 cup all-purpose flour
2 tsp baking powder
2 tsp chopped fresh rosemary
1/4 tsp salt
2 tbsp butter, cut into small pieces
3/4 cup low-fat buttermilk

Directions:

Heat oil in a Dutch oven over medium-high heat. Add onion, celery, and carrot; sauté 10 minutes or until tender. Add chicken, broth, water, and thyme; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes.
While soup simmers, lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, baking powder, rosemary, and salt in a bowl. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Add buttermilk, stirring just until moist.
Drop dough by heaping teaspoonfuls into simmering chicken mixture. Cover and cook over low heat 11 minutes (do not let soup boil).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.03 Kcal (1503 kJ)
Calories from fat	141.1 Kcal
		% Daily Value*
Total Fat	15.68g	24%
Cholesterol	48.12mg	16%
Sodium	524.4mg	22%
Potassium	592.78mg	13%
Total Carbs	37.73g	13%
Sugars	4.18g	17%
Dietary Fiber	2.26g	9%
Protein	17.08g	34%
Vitamin C	4.3mg	7%
Vitamin A	0.4mg	12%
Iron	1.3mg	7%
Calcium	160.2mg	16%

Amount Per 100 g
Calories	147.11 Kcal (616 kJ)
Calories from fat	57.82 Kcal
		% Daily Value*
Total Fat	6.42g	24%
Cholesterol	19.72mg	16%
Sodium	214.88mg	22%
Potassium	242.9mg	13%
Total Carbs	15.46g	13%
Sugars	1.71g	17%
Dietary Fiber	0.93g	9%
Protein	7g	34%
Vitamin C	1.8mg	7%
Vitamin A	0.1mg	12%
Iron	0.6mg	7%
Calcium	65.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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