Chicken and Feta Tostadas Recipe

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Chicken and Feta Tostadas
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Ingredients:

Directions:

  1. Heat the oven to 450°. In a large glass or stainless-steel bowl, combine the tomatoes, olives, parsley, chicken, salt, pepper, vinegar, and the 3 tablespoons oil.
  2. Brush the tortillas on both sides with oil and then put on baking sheets, overlapping if necessary. Bake the tortillas until starting to brown, 2 to 3 minutes. Turn the tortillas and brown the other side, 2 to 3 minutes longer.
  3. Remove the baking sheets from the oven and top each tortilla with an equal amount of the feta cheese. Return the baking sheets to the oven; cook until the cheese is just melting, 1 to 2 minutes longer. Top the tortillas with the chicken mixture.
  4. Menu Suggestions: A fruit salad would be an easy and complementary accompaniment.
  5. Wine Recommendation: The saltiness of the feta cheese and olives and the tartness of the tomatoes will pair well with the crisp acidity in a sauvignon blanc from either the Loire Valley or a northern region of Italy such as Collio or Veneto.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 750.99 Kcal (3144 kJ)
Calories from fat 432.66 Kcal
% Daily Value*
Total Fat 48.07g 74%
Cholesterol 147.95mg 49%
Sodium 1774.66mg 74%
Potassium 582.71mg 12%
Total Carbs 43.1g 14%
Sugars 5.15g 21%
Dietary Fiber 3.84g 15%
Protein 34.26g 69%
Vitamin C 19.2mg 32%
Iron 3.9mg 22%
Calcium 346.7mg 35%
Amount Per 100 g
Calories 202.36 Kcal (847 kJ)
Calories from fat 116.59 Kcal
% Daily Value*
Total Fat 12.95g 74%
Cholesterol 39.87mg 49%
Sodium 478.21mg 74%
Potassium 157.02mg 12%
Total Carbs 11.61g 14%
Sugars 1.39g 21%
Dietary Fiber 1.04g 15%
Protein 9.23g 69%
Vitamin C 5.2mg 32%
Iron 1mg 22%
Calcium 93.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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