Chicken and Chickpea Tomato Soup Recipe

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Ingredients:

Serving

2 chicken breasts, chopped into 1/2-inch pieces
1 medium onion, chopped
2 garlic cloves, chopped
14 oz diced fire-roasted tomatoes
1/4 tsp ground thyme
14 oz chickpeas , also known as garbanzo beans, drained and rinsed
32 oz vegetable stock
1 tbsp olive oil
1 tbsp paprika
1/4 tsp ground cumin
1 dash salt
1/4 tsp black pepper

Directions:

Heat oil in medium sized sauce pan. Add chicken, black pepper, salt, cumin, and paprika. Cook about 5 minutes until chicken gets a little brown.
Add onion and garlic and cook another 2-3 minutes until onions are translucent.
Add tomatoes and thyme. Cover and cook about 5 minutes until sauce from tomatoes is bubbling.
Add chickpeas and vegetable stock. Return to a boil, cover, and simmer for 15 minutes.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1274.51 Kcal (5336 kJ)
Calories from fat	107.24 Kcal
		% Daily Value*
Total Fat	11.92g	18%
Cholesterol	3.08mg	1%
Sodium	35857.66mg	1494%
Potassium	944.99mg	20%
Total Carbs	226.71g	76%
Sugars	13.2g	53%
Dietary Fiber	12.22g	49%
Protein	23.6g	47%
Vitamin C	3.6mg	6%
Iron	5.5mg	31%
Calcium	76mg	8%

Amount Per 100 g
Calories	272.7 Kcal (1142 kJ)
Calories from fat	22.95 Kcal
		% Daily Value*
Total Fat	2.55g	18%
Cholesterol	0.66mg	1%
Sodium	7672.14mg	1494%
Potassium	202.19mg	20%
Total Carbs	48.51g	76%
Sugars	2.82g	53%
Dietary Fiber	2.62g	49%
Protein	5.05g	47%
Vitamin C	0.8mg	6%
Iron	1.2mg	31%
Calcium	16.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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