Ingredients:
- 2 1/2 tb soy sauce
- 1 tb water
- 1/2 ts sugar
- 3 tb veg. oil (optional)
- 1 onion, cut into thin wedges
- 1 tb ginger,(fresh if possible)
- cooked rice (optional)
Directions:
- Cut chicken into 1/2 - 1 cubes.
- Combine picante sauce, soy sauce, water, cornstarch, and sugar or
- Sugar substitute in small bowl; set aside.
- Heat 2 T oil (or spray non-stick pan with cooking spray) in
- Large skillet on high heat.
- Add chicken and stir-fry
- 3-4 minutes or until cooked.
- Add remaining oil (optional),onion, garlic, ginger, broccoli, peppers.
- Stir-fry 3 minutes or until vegetables are
- Crisp-tender.
- Add picante sauce mixture; stir-fryabout 1 minute or until sauce thickens.
- Serve as is or over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.47 Kcal (915 kJ) | ||
| Calories from fat | 39.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 87.03mg | 29% | |
| Sodium | 580.24mg | 24% | |
| Potassium | 462.12mg | 10% | |
| Total Carbs | 10.15g | 3% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 34.46g | 69% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 3mg | 17% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 88.78 Kcal (372 kJ) | ||
| Calories from fat | 16.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 7% | |
|---|---|---|---|
| Cholesterol | 35.37mg | 29% | |
| Sodium | 235.8mg | 24% | |
| Potassium | 187.79mg | 10% | |
| Total Carbs | 4.13g | 3% | |
| Sugars | 0.45g | 4% | |
| Dietary Fiber | 1.98g | 20% | |
| Protein | 14g | 69% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 1.2mg | 17% | |
| Calcium | 6.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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