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Chicken and Broccoli Quiche Recipe

Chicken and Broccoli Quiche Recipe

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Ingredients

Count

Nutrition

3067

Calories

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Ingredients:

Serving

2 cup chicken, cooked and shredded
10 oz frozen broccoli, thawed and drained
1 1/2 cup mozzarella cheese
1/2 cup onion, diced
3 eggs
3/4 cup half-and-half
11/2 tbsp fresh lemon juice
1 tsp salt
1/2 tsp pepper
oil, for sauteeing
1 pie pastry shell, unbaked

Directions:

Preheat oven 375. Sautee onions in oil until almost tender. Cook broccoli. If fresh, remove stems and microwave 3-5 minutes. Drain well and chop. Arrange broccoli and onions in pastry shell, then layer with chicken and cheese. In separate bowl, beat eggs, cream, lemon juice, salt, and pepper until combined. Bake at 375 for 35-40 minutes. Serving same day: let quiche cool at least 30 minutes to set. If freezing wrap with plastic wrap and then foil. When serving thaw quiche and place in oven at 325 for 20-30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3067.2 Kcal (12842 kJ)
Calories from fat	1708.15 Kcal
		% Daily Value*
Total Fat	189.79g	292%
Cholesterol	792.18mg	264%
Sodium	7351.69mg	306%
Potassium	2875mg	61%
Total Carbs	186.34g	62%
Sugars	10.26g	41%
Dietary Fiber	19.6g	78%
Protein	168.89g	338%
Vitamin C	232.9mg	388%
Iron	16.1mg	90%
Calcium	2147mg	215%

Amount Per 100 g
Calories	191.14 Kcal (800 kJ)
Calories from fat	106.45 Kcal
		% Daily Value*
Total Fat	11.83g	292%
Cholesterol	49.37mg	264%
Sodium	458.13mg	306%
Potassium	179.16mg	61%
Total Carbs	11.61g	62%
Sugars	0.64g	41%
Dietary Fiber	1.22g	78%
Protein	10.52g	338%
Vitamin C	14.5mg	388%
Iron	1mg	90%
Calcium	133.8mg	215%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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